Health is the only and important value that any person should cherish. To value health – monitor it, strengthen it with the help of various preventive measures, necessary and only necessary diets, sports.
First steps to health
- Smoking;
- Frequent use of drugs;
- Drugs and alcohol.
The next step is to try to improve your home. Since mold, bacteria, dust – all this affects his state of health, and accordingly, his mood and interest in life worsen. A person must lead a healthy lifestyle.
An eight-hour daily sleep in a dark and quiet room, without talking from a TV or music from a tape recorder, strengthens the immune system and contributes to a qualitative improvement in mood. Changing one’s worldview, psychological attitude to life as such and relations with people also have a very strong effect on human health.
It is noticed that people who have long-term plans and goals for life have more stable social ties. Such people listen more to the opinions of others, have a high self-esteem. And this means that such people are more inclined towards changes in their lives.
In addition to friendly communication, personal factors and a positive attitude, it is necessary to take several rules as a basis and follow them in spite of any problems.
The rules of a healthy lifestyle are health promoting factors.
Personal hygiene
It is necessary to cut your nails in time, take care of your hair, go to the shower. This is done so that excess dirt does not accumulate on the body and does not contribute to the development of harmful bacteria and microorganisms, which can cause the emergence of various kinds of diseases and allergies.
A person who often washes his hands before eating or after returning home from the street is a thousand times protected from intestinal tract disorders, from SARS and other diseases.
Drink real living water
Every day, a healthy person needs to drink two liters of pure water without any impurities. Indeed, it is not without reason that water is called life-giving moisture. Without it, there would be no life on Earth. Therefore, water must be fully present in man.
A lack of water leads to a thickening of blood in the vessels, the formation of blood clots and chronic thrombosis. And the mood, when the blood slowly runs through the blood vessels due to thickening, decreases, lethargy and apathy appear.
You need less to get involved in drinks of artificial origin, such as CocaCola, Fanta, lemonades. They contain a lot of sugar, which is dangerous for human health and causes a disease such as diabetes.
Proper nutrition
It is necessary to get rid of food with emulsifiers, dyes, preservatives. Only balanced proteins, fats and carbohydrates should be eaten. Salt should be consumed as little as possible. It is deposited in the joints and contributes to the development of arthritis.
Today you can find various methods for putting in order your diet. You can find a good nutritionist or doctor who is a specialist in the field of nutrition. Turning to him, a person will be able to learn proper nutrition. Understands how it is necessary to maintain one hundred percent health to eat only healthy food. In this way, he will increase his well-being and enjoy life.
Protect yourself from injury
During life, you need to protect yourself from fractures and bruises. Such cases also greatly affect mood and well-being. Late treatment to a doctor with bruises can lead to serious consequences and chronic diseases.
For example, a benign tumor has formed on the toe, due to which its owner is constantly limping, which brings discomfort to his life. You will have to get rid of it only surgically.
You can not refer to heredity
If a person’s parents had a history of hypertension or cancer, then it would be wrong to assume that he would have it again. This circumstance does not justify a dissolved lifestyle. Explaining your ailment by a predisposition to the disease is categorically incorrect. Since this is not heredity, but the wrong way of life.
It is recommended to play sports, do morning jogs, go to the gym in your free time, and girls to a fitness club. Especially after reaching the age of thirty. It is necessary to be more often in the nature, a summer residence, to go on picnics or on the sea.
Since childhood, boys need to be accustomed to physical activity. Then by the age of twenty the young man will not look like a flabby old man with a belly bigger than himself. It will be easier for him to bear the hardships of life and react correctly to them.
Improving the environment in the home
To improve the environment in the house, you must try all the chemicals and drugs replaced with natural or natural origin. Avoid mold and mildew development in small rooms where there is a lot of moisture, such as a bathroom and a washroom.
Regularly clean and clean the bathroom and the bathroom.
Stop taking medications randomly
There are many drugs that have long been banned in Europe and America, and in our country are still sold in pharmacies. They cause tremendous damage to human health.
Do not self-medicate. We must follow the advice of the attending physician, and not thoughtlessly take this or that medicine, which, maybe, will cure the head, but it will affect the heart badly.
Hardening your own body
You can improve your health by hardening. Such a simple way of supporting the body in a normal and constant tone will protect a person from colds and flu in seasonal weather. The easiest hardening methods are air baths.
Taking an air bath means partially exposing yourself and walking like that for a while. The skin absorbs a large proportion of oxygen for the proper functioning of our body and emits the same proportion of carbon dioxide. Some yogis, for example, are able to do without pulmonary breathing for quite some time.
This type of hardening enhances health. Relieves stress and stress after a hard working day. It is especially useful in this way to temper infants and babies. This type of hardening is also useful for older people.
Water procedures for hardening
To enhance health, water procedures are also suitable. You need to start by taking warm baths. The water temperature should not be higher and not lower than twenty-three degrees.
Gradually, you can proceed to the second stage. At this level of hardening, the water temperature should fluctuate in the region from 16 to 22 degrees Celsius.
And the third stage will be baths below sixteen degrees.
With the help of water hardening, you can strengthen the health and mental state of the child. The kid will get used to withstanding a drop in temperature from childhood. Water treatments and a contrast shower will help make children more resilient. To improve your well-being after a hard day’s work, you can take a contrast shower. It will improve well-being, relieve stress and contribute to a quiet retirement to bed.
We must remember about such a concept as bioenergy. You need to surround yourself with positively-minded and pleasant people with whom it is comfortable and pleasant to communicate.
And the main thing that you should always remember is not to lose time and a chance to improve your health . If a person wants to keep his youth and health longer, then he needs to start taking care of them from early childhood. It must be remembered that time works against us. Moving more, smiling and following the right lifestyle is the key to good health for a long and happy life!
Healthy eating is the path to a healthy life
If a person wants to improve the quality of life and gain longevity, then he just needs to lead a healthy lifestyle.
But regular exercise and inner peace without changing nutrition will bring only a small effect. Proper nutrition is the foundation of a healthy lifestyle. And if vitamins and nutrients enter the body enough for a full-fledged activity, a person will be energetic, less likely to get sick, his general mood will increase, life will take on a different color. Accordingly, its duration will increase.
Simple Important Rules
Proper nutrition for a healthy lifestyle involves the strict implementation of several simple, but important rules.
- Water. After waking up, about half an hour or an hour before breakfast, you need to drink a glass of water .
- Natural products . Be sure to cook food at home, and not buy it already cooked, since no one knows what was put in it.
- The diet must be balanced correctly . Not a single product from the group can be excluded, but the menu needs to be varied so that the products do not bother. For example, if ordinary cottage cheese with sour cream is already tired of the order, you can add fruit or greens to it, you can make a casserole.
- Food restriction . Food should be as lean as possible, and its amount should correspond to calorie consumption per day. This can be found on the basis of calorie standards per day for a specific person and his physical activity, as well as information on calorie content of foods. It is necessary to exclude from the diet dry cooked breakfasts, store sauces, carbonated drinks. Limit to a minimum (or eliminate at all) smoked meats, spicy, salty, fried foods. This also applies to salt and sugar.
- Plant foods in the diet should prevail. Let fruits and vegetables be your favorite food. It is advisable to eat them daily up to 300-400 g fresh or cooked in a double boiler. Meat, fish should also be present on the table, but beef and pork – 1-2 times a week and not fried. Turkey and chicken can be eaten 4-5 times a week, and legumes and fish at least daily.
- Daily meals should be made fractional – up to four to five times. This will prevent hunger, improve metabolism and facilitate the digestive system.
A healthy lifestyle cannot exist without proper nutrition: it is completely unacceptable to go for a fast food snack or drink Coca-Cola after the gym.
Sample menu for the day
These principles can be clearly illustrated by the example of a menu for every day for a healthy lifestyle.
- Breakfast In the morning, you need carbohydrate, but light food. The best option is oatmeal or other porridge. Two boiled eggs or an omelet from them are also good. For breakfast, you can afford some sweets – for example, a sweet fruit, but not a piece of cake or candy.
- Dinner For a more thorough meal, light vegetable soups will be good. Cereals, meat, vegetable stew, pasta. But any foods should not be fried.
- DinnerIn the evening, food should be nutritious and easy to digest. Sour-milk products, fish, cottage cheese, vegetables are very well suited for an evening meal.
As a snack for proper nutrition, you can use nuts, fruits or, for example, such a sandwich: whole grain bread, a slice of tomato, a piece of fish (chicken breast or turkey), greens.
Weekly ration
Nutrition for a healthy lifestyle should consist of 30% carbohydrates, proteins and fats (25 and 30%, respectively). The ratio of products may vary depending on the metabolism of a particular person. Imbalance can lead to an excess of some and a lack of other substances. Eating properly means revising your menu fundamentally. Food should be selected carefully: read the label, where their composition is indicated, and draw conclusions. Otherwise, instead of benefit, you can provoke various diseases.
Menu options
Proper nutrition for a healthy lifestyle has become a very relevant topic of our time. But you need to learn how to make the menu for the week so that it is properly balanced, and the food brings only benefit.
Monday
- Morning: oatmeal with chopped fruit, tea, a slice of cheese.
- Lunch: light soup with meat or vegetable broth, fish, whole grain bread.
- Evening: chicken breast with vegetables, tea.
- What to eat: kefir, nuts, apples.
Tuesday
- Morning: cottage cheese with fruits, tea.
- Lunch: vegetable salad, baked veal, compote.
- Evening: steamed vegetables, jelly.
- What to eat: yogurt, orange, pomegranate juice, nuts.
Wednesday
- Morning: oatmeal, curd cheese, freshly squeezed juice.
- Lunch: rice baked with vegetables, soup with sorrel, compote.
- Evening: baked fish, dried bread, tea.
- What to eat: fruits, low-fat yogurt.
Thursday
- Morning: scrambled eggs or two boiled eggs, toasts, juice.
- Lunch: mushroom soup, pasta with herbs, compote.
- Evening: salad, boiled beef, tea.
- What to eat: low-fat cottage cheese, orange.
Friday
- Morning: toast, low-fat cheese, juice.
- Lunch: steamed vegetables, boiled chicken breast, compote.
- Evening: vegetable salad, a slice of bran bread, tea.
- What to eat: fruit.
Saturday
- Morning: oatmeal or buckwheat, boiled egg, tea with lemon.
- Lunch: chicken broth, boiled potatoes with butter and herbs, tea.
- Evening: seaweed salad, diet bread, tea.
- What to eat: a fruit or vegetable smoothie, jelly.
Sunday
- Morning: rice porridge in milk.
- Lunch: light soup, boiled or steamed fish, vegetable juice.
- Evening: vegetable casserole, juice.
- What to eat: grapefruit, nuts.
Bottom Line
The rhythm of modern life dictates its own conditions for maintaining health: proper nutrition and a healthy lifestyle are inseparable.
In order to preserve youthfulness and a joyful feeling from every day for all life, each person must learn to make up his daily balanced diet and strictly follow it. Only then will the state of the body please you.
