The acids produced by the bacteria that are present in the human mouth contribute to the depletion of minerals (especially calcium salts) necessary for maintaining healthy teeth. This leads to the formation of caries, an unpleasant disease that many of us have had to deal with more than once.
Since childhood, we are used to hearing that caramel candies cause tooth decay, but there are many more products that can cause this disease. In fact, dental problems are most often caused by an imbalance of nutrients in a person’s diet. That is why the prevention and treatment of caries are in our hands!
Most often, those who suffer from caries have two things in common weak digestion or abuse of certain foods. However, you will still find some people who abuse harmful foods but have healthy teeth.
Risk Factors and Causes
For example, it is not uncommon to meet a person who consumes large amounts of sugar, but he, despite this, does not spend long hours in the dentist’s office. It also happens that with a balanced diet, the condition of the teeth becomes worse. In the latter case, there is poor digestion, although there may be no visible symptoms.
Excessive consumption of alcoholic beverages impacts oral mucus, oral cavity, and overall dental health. Those who drink this toxic beverage in excess may have an increased risk of dental caries. Thus, if you want to ensure good oral and overall health, it is important to quit the addiction.
Getting the right addiction treatment is one of the most important decisions you will ever make. You must consider all factors, such as cost of treatment, location of the rehab center, duration of treatment, as well as your religious view.
If you are a Christian and want to include your religious beliefs when choosing a treatment facility, you can find several such options. There are special Christian drug and alcohol treatment centers that specifically help Christians to overcome addiction effectively. You can also find such a treatment facility and recover from addiction.
The pH balance in the gastrointestinal tract depends on how we eat, as well as how our digestion functions. If the diet is balanced and the stomach is working normally, there are elements in the saliva that contribute to the fight against microbes.
The presence of problems with nutrition or digestion creates an environment in the oral cavity that is favorable for the reproduction of various bacteria. However, microbes are not the main cause of tooth decay. Here is the list of foods that can cause acidity:
- Fast food and semi-finished products
- White sugar and products containing it in their composition
- white flour
- Meat products in excess
Caries Indicates Problems In The Body
Normally, an adult has 32 teeth. Each tooth corresponds to one vertebra, and each vertebra is associated with a specific organ or gland. Therefore, if any tooth gets damaged by caries, this is a signal that the work of one of the organs is impaired. The fangs, for example, are associated with the liver and gallbladder. Therefore, you must get a proper check-up if you constantly suffer from poor oral health.
Prevent Caries Through Calcium-Rich Food
Calcium is an essential element for healthy teeth and the prevention of cavities. In order for it to be present in the body in sufficient quantities, you need to eat the following products:
- Sesame (sesame paste, dry sesame, salt seasoning, sesame oil, etc.)
- Broccoli (better to buy broccoli shoots)
- Raw unsalted almonds
- Kefir (kefir is preferable to yogurt, as kefir enzymes are better for digestion. You can make kefir from goat’s milk)
- Seaweed (environmentally friendly, free of toxic substances present in seawater)
It is also useful to take the homeopathic remedy, Calcium Fluoratum from time to time, which will help the body to better absorb the calcium we consume.
How To Overcome Caries With Folk Recipes?
A good way to make your oral environment resistant to bacterial growth is to put some baking soda on your toothbrush. We do not advise you to do it every day and use a large amount of soda. However, from time to time after eating acidic foods or when you notice that the gums are a little inflamed, this procedure will be quite useful.
Essential Oil Of Oregano
Oregano is a strong natural antibacterial agent. You can dilute a drop of the essential oil of this plant in a tablespoon of vegetable oil and brush your teeth or rinse your mouth with the resulting mixture from time to time. If the taste of the solution is too saturated, add more vegetable oil.
Rinse Your Mouth With Natural Products
You can make your own mouthwash solution using natural essential oils. Ingredients you will need, include the following:
- 3 drops of clove essential oil
- 10 drops of peppermint essential oil
- 3 drops of tea tree essential oil
- 1 drop of cinnamon essential oil
- 3 drops of thyme essential oil
- 40 drops of liquor
- 100 ml mineral water
Mix all ingredients thoroughly and shake the mixing vessel. Store the resulting solution in a cool, dry place. If this product will be used by children, exclude mint essential oil from the composition.
Use Sea Salt Mouthwash
In pharmacies and specialty stores, we can find small bottles of purified seawater, which can also be used as a mouthwash. Seawater contains alkali and is also rich in all the minerals present in the periodic table of chemical elements in the quantities necessary for our body to function normally.
People who live near clean beaches can collect seawater on their own. It is very important to do this at dawn, preferably not during the swimming season. You need to immerse the bottle to collect water as deep as possible in order to bypass the top layer, in which toxic substances accumulate.
We mentioned the major causes, risk factors, and solutions to prevent caries in this article. It will help you take care of your oral health and keep you healthy!