The choice of T-shirt or jersey for running will determine the comfort of your run. We offer you a guide to choosing running t-shirts and tank tops, as well as examples of successful options.
Features of special jerseys and t-shirts for running
It would seem that only good shoes are important for running, and there is no difference in which T-shirt to run in a regular or special one. But a sports jersey designed for runners has a number of advantages.
T-shirts and running shirts are never made from natural fabrics. This is the most important difference between sportswear and regular clothing. Regardless of price or brand, running t-shirts and jerseys are always made from non-natural fabrics. Synthetic fabrics during training benefit from a number of characteristics.
We will talk about the features of the materials of sports T-shirts in more detail below.
Good T-shirts and running shirts always have flat seams or none at all, meaning they are seamless. This will be an important feature when running for a long time – flat seams are almost not felt and rub much less. Sometimes there are offset seams in the shoulder area – so that the running backpack does not create pressure and does not provoke chafing.
Mesh and special inserts
Running T-shirts and T-shirts often have mesh inserts under the armpits, in the back area, and on the sides for additional ventilation. And such inserts reduce the overall weight of clothing. Also, on some sports T-shirts, reflective elements are made – on the back, shoulders or front.
Not all, but some of the models of running T-shirts have a strictly fitted cut – tight-fitting or tight-fitting. This adds streamlining and slightly reduces air resistance.
Some brands make t-shirts with compression properties. Such models help muscles and blood circulation during long runs, thus delaying the onset of fatigue.
That are all the basic properties that distinguish sports t-shirts or nfl jerseys from regular ones that you need to keep in mind when choosing clothes for running.
What materials should run jerseys and t-shirts be made from?
Quality T-shirts and running shirts are always made from non-natural fabrics. In the development of sportswear, synthetic fibers are used, sometimes impurities of various types.
Synthetic fiber, contrary to stereotypes, breathes only slightly worse than cotton. However, this conditional disadvantage is more than compensated by the advantages of functional tissue in training.
T-shirts and jerseys for running are made from the following materials:
There are models completely made of polyester, there are models from a combination of several types of the listed fabrics. Each of them gives additional features and capabilities to clothing.
Polyester retains its shape when wet and after multiple washes. The same with the pattern and color – they will not fade over time. Polyester does not fade in the sun. It is lighter than cotton. It does not absorb moisture, but rather removes it from the skin: sweat or rainwater evaporates through the porous structure of polyester, without weighing down clothes, as cotton does.
Elastane and lycra add stretch to clothing – an important and necessary property for compression and tight-fitting tank tops and t-shirts. Elastane adds shine and softness to clothes. Nylon – strength.
Most often, sportswear should be washed at a temperature not exceeding 30 degrees in short modes. No dry cleaning, no bleach, no conditioner, no aggressive tumble drying.