In this digital age, you have to sit at your computer desk most of the time. From such a load, the eyes watery, turn red, there is a burning sensation, dryness, discomfort. If you have such problems, then pay attention to our advice.
How to protect your eyes with daily stress: 11 tips
1. Regular visits to the ophthalmologist
This is the first and, perhaps, the most important rule for those who want to preserve their eyesight. Visiting an ophthalmologist will allow you to trace the dynamics of deterioration or improvement of vision. An experienced doctor will be able to make recommendations based on your personal characteristics.
2. Forget reading in public transport
If you have such a habit, it is advisable to give it up. When you shake on public transport, your eyes have to do extra work to focus on the text.
3. Wash your face at night
The accumulated dirt and dust on the skin of the eyelids during the day, cosmetics that you forgot to wash off at night, subcutaneous fat are all excellent breeding grounds for bacteria that can cause eye inflammation, such as conjunctivitis. Females do makeup for big eyes or small ones, it’s very important they should wash it before they go to sleep.
4. Correct position of the monitor
The computer monitor must be at least 50 cm away from your eyes. A location just below eye level is ideal. This will keep the cornea moisturized and reduce fatigue at the end of the day.
5. Moisturizing drops
If sitting in front of the monitor is your whole life, then we recommend purchasing moisturizing eye drops. Dry eyes are often felt during work. You will get rid of this feeling for 3-5 hours if you drip drops before starting work.
6. Use contact lenses correctly
Do not forget about the rules of hygiene – wash your hands before putting on your lenses. Keep them in a special liquid in an airtight container. The ophthalmologist should decide which lenses you should wear.
7. Correct lighting
When working at a computer, the window should be behind your back. If this does not work, buy curtains or blinds, but you should not completely neglect daylight. When it comes to artificial lighting, it is better to buy a fluorescent lamp. Lighting should be diffused. If work requires concentration on the monitor, be sure to turn on the main and local light.
8. Do not neglect goggles for eye protection
If at work or in the country you have to chip, do welding, work in dusty rooms, etc. be sure to wear safety glasses. They will help protect your eyes from foreign objects. On sunny days, not only in summer, but also in winter, wear sunglasses.
9. Proper nutrition
Eating the right food, you will be thanked not only by your eyes, but also by the whole body. Blueberries, carrots, greens are considered useful for vision. It will not be superfluous to drink special vitamins for prevention.
10. Exercise for the eyes
Just 3-5 minutes of gymnastics in between work will save your eyesight and relieve your eyes from fatigue.