So, if you’ve decided that you want to become a surfer and started studying information about training, congratulations, you are on the right track! Today we want to tell you how to prepare your body before going to a surf camp so that your first steps in this sport will bring more joy and less fatigue!
In fact, surfing movements are not too difficult, but specific, and they can be fully mastered only in the ocean. But if we take a broader approach, certain qualities are required from the surfer that are easy to develop at home, thereby greatly facilitating their training. You can learn all about surfing with good surf lessons at Hokali, which can make surfing easier for everyone who takes it. A good surfer needs a strong back, enduring arms, a developed sense of balance and, of course, the ability to swim.
Swimming pool. We pump: breathing, rowing, calmness in the water
Let’s start with swimming because that’s the most important thing. In principle, surfers spend little time in the water without a board, so becoming a master of sports is not required, but at the same time, everyone who swims into the ocean must be able to swim back to the shore “on his hands”.
This first of all gives confidence. All surfers fall from time to time, and beginners do it with enviable regularity. Each fall from the board is like jumping into the water from the side, learn to breathe correctly so that you don’t have to plug your nose, because you won’t be able to do it on the wave.
In addition, a correctly set crawl swimming technique will help you row on the board: similar hand movements, hand position, and most importantly, understanding what a “powerful stroke” is, which you do with your whole body.
Push-ups, pull-ups, jump rope. We pump: arms and back for strength and endurance
The strength and endurance of the upper shoulder girdle can also be trained in the pool by swimming with a board or a special comfortable roller in your legs, which are sold in sports stores and even in pools.
When it comes to beach exercises, your best helpers are push-ups and pull-ups. Girls can do push-ups from their knees, but guys shouldn’t feel sorry for themselves. If you start preparing a month in advance and doing push-ups 20-30 times a day, your hands will be in great shape by the beginning of the trip.
In general, the best surf-oriented hand workout is jumping rope! Long, monotonous and exhausting, but very effective. Here’s a complete workout that you can do every day: 2 minutes of jumping rope + 10 push-ups, repeat five times.
Balance board, yoga. We pump: muscles stabilizers and a sense of balance
As for balance, there is a special simulator for training it, which is called the balance board. A cylindrical roller and a small board will fit even in a small apartment, just put them on a carpet or yoga mat in the centre of the room (just in case, away from furniture and fragile objects), and each time you pass by, stand on it for at least a minute.
When you learn to stand easily, practice squats. There is a life hack that comes in handy in surfing: to better maintain balance, look not at your feet, but forward, focusing on your inner feeling. A slightly calmer way to strengthen the stabilizer muscles is yoga with an emphasis on asanas in which you have to stand on one leg.
In fact, it is not so important what kind of sport to do, the main thing is that by the time you meet the ocean, you are in good physical shape, and then the training will be much easier! Good luck and light waves! And more – this world needs more surfers!